How to Reverse Infertility & Get Pregnant Through 100% Natural and Organic Way
4 minutes Read
How Common Is Infertility, and Why Is It Rising
The term “infertile” is usually applied to a woman who is unable to become pregnant after a year of trying (or 6 months for a woman over 35).
Infertility, like any disease, is simply a sign that something is not right inside the body and must be fixed. It isn’t a deficiency in fertility drugs or due to a lack of IVF. Fertility is a natural process in the body, but one that the body can turn off if it doesn’t feel it can safely sustain a pregnancy.
I have witness many men and women who have struggled to conceive and I’ve witnessed how painful it was for them to want to have a child and struggle to get pregnant. Thankfully, in almost every case, some were eventually able to conceive by focusing on supporting the body with proper diet, food supplements, and lifestyle.
There are so many confounding factors that can cause or contribute to infertility, which is why conventional treatment can vary so much in effectiveness — it simply can’t address all the possible causes.
Fertility drugs and artificial hormones of any kind, including birth control, can make underlying problems better, but can also make them even worse and make future fertility more difficult. Hormonal birth control is often prescribed for various hormonal imbalances and the symptoms … but artificial hormones on top of existing hormone problems doesn’t necessarily make for success.
What Causes Infertility in the First Place?
Infertility can be caused by a huge number of factors:
·
Hormone imbalance
·
Polycystic Ovary Syndrome
(PCOS)
·
Endometriosis
·
Anovulatory
cycles
·
physical blockage
·
Inadequate hormone
production
·
Short luteal
phase
·
lack of
luteinizing hormone,
·
High levels of
prolactin
and
many others.
Poor nutrition often plays a major role, as
does exposure to certain chemicals. Age plays less of a role before menopause
than was originally thought. While there are many wonderful naturally minded
fertility specialists out there,
The great news is that dietary and lifestyle
changes can make a tremendous difference in fertility, and often help with
other issues like excess weight, lack of energy, blood sugar problems, skin
issues, and insomnia in the process. Even those who choose to undergo
conventional fertility treatments can help improve their chance of working by
supporting their bodies in natural ways as well.
Nutrition
This is by far the most important
step. In modern times, many people are undernourished, despite being
overweight. The body simply will not allow conception to occur or a pregnancy
to continue if it doesn’t have the basic foundation it needs to sustain a
pregnancy.
Many women turn to a low-fat,
high-fiber diet in an attempt to increase health and lose weight. Weight loss
has been shown to increase fertility, but losing weight in this way is rarely
effective For increasing fertility because it deprives the body of the
necessary proteins and fats necessary for hormone production.
Some nutritional
ways to help optimize fertility:
- Remove processed grains, other processed foods, sugars, and starches from the diet.
- Obtain more nutrient-dense carbohydrates from vegetables, some fruits, and starchy sources like sweet potatoes and squash.
- Increase healthy fats in the diet especially from sources like coconuts, coconut oil, olives and olive oil, butter, grass-fed meats, eggs, avocado, and nuts.
- Get enough protein especially from grass-fed meats, eggs, and nuts. This is also important during pregnancy as adequate protein can help minimize the risk of certain pregnancy complications.
- Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts, and similar veggies.
- Drink enough water. Hydration is important for so many functions within the body, including fertility.
- Get insulin levels under control. Even if you don’t have Type II diabetes, a high carbohydrate diet often goes hand-in-hand with some level of insulin resistance. Optimizing dietary factors with the above methods will help make your body more sensitive to insulin, which will help production of other hormones and proper function of the body.
For some women, nutrition alone
can be enough to support the body for fertility. It is very important to
continue these things once pregnant and not stop giving yourself proper
nutrition, which is even more vital for the growth of an unborn child.
Lifestyle Factors
Any doctor, or even a Google
search, should reveal that habits like smoking, drug use, and high caffeine
intake can severely impair fertility. There are many other lifestyle factors
that contribute as well:
- lack of sleep
- exposure to harmful chemicals
- lack of exercise (or too much exercise)
- high stress levels
- certain medications or supplements
Most lifestyle factors are also
easy to fix with a little effort. The most common lifestyle factors that can
increase fertility are:
Getting enough sleep
Sleep is vital to health and the production of
many hormones. Studies have shown that women with low melatonin and serotonin
levels have a shorter luteal phase (time between ovulation and menstruation)
and consequently have a lower chance of conceiving. Lack of sleep also impairs
the body’s ability to properly regulate adrenaline, cortisol, and insulin,
making conception very difficult.
Make sleep a priority and get
enough to feel rested, not just awake. This may mean taking a nap during the
day or going to bed a few hours earlier. A completely dark sleep environment may
also help melatonin levels and sleep.
Getting the right amount of exercise
Getting adequate exercise is
important for fertility, but too much can have the opposite effect. Most women
do well with several hours of recreational activity a week (walking, fun
sports, or swimming) and a few weight training sessions. Too much
moderate/intensive exercise will keep the body from ovulation if done
regularly. While weight
loss can greatly help fertility,
having too little body fat (below 15-18%) can make the body go into an
anovulatory state (not ovulate).
Limiting stress
Easier said than done, especially
for anyone who is going through the emotions of fertility difficulties! You’ve
probably been told that if you can relax, you will get pregnant. While this is
certainly not true for everyone, reducing stress is a good idea. Often, the
ideas above will help with many of the physical causes of stress, leaving you
more time to (hopefully) relax.
Supplements & food nutrient
While diet and lifestyle alone
often reverse infertility, but as a result of our life style and the inability
to get all the food and proper nutrient required for the body to function optimally,
that is why we strongly recommend these natural food supplement for you that
takes care of the deficiency of the food supplement required of us. Some men and women notice better or faster
results with the aid of natural supplements an
Bottom Line is Can You Get Pregnant If You Are Infertile?
NO
Struggles with
infertility can be agonizing for couples, but there is hope. Proper treatment
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Benefit of Royal Jelly
Thanks to its
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overall vitality and support optimal hormonal balance, important for increasing
your chances of conceiving.
·
100% Natural
·
Supports the body’s natural defenses
·
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·
Powerful anti-oxidant
·
Help treat infertility
·
Help boost conception
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It has excellent
antioxidant properties. It contains more antioxidants than either green tea or
red wine.
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Pomegranate Health Benefits:
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Its nutrients protect your body from premature aging
Its promote fertility
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with the Following Information:
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4. Phone Number of the Recipient.
3. Your Choice Date Of Delivery.
4. Phone Number of the Recipient.
Send as SMS To: +2348026731981
Delivery Within 3-5 Days
08026731981
